- Stress and anxiety
- Trauma and abuse
- Life purpose focus
About Casherie
Casherie Bright is an LCPC (Licensed Clinical Professional Counselor) licensed in Maryland with 13 years of clinical experience. She helps people who are feeling stuck with stress, anxiety, trauma and abuse, low self-esteem, depression, motivation, and questions about life purpose. She also addresses forgiveness, guilt and shame as part of that work.
She previously lived and practiced in Europe for three years and is originally from Utah. That background informs her perspective when clients are sorting out big life changes or shifts in belief. She has experience supporting people who have left high-demand religions and those adjusting after military service.
In sessions she focuses on clear conversation about what is causing distress and what a person wants to change. She uses practical strategies from approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and EMDR where appropriate. Expect to talk through patterns of thinking, practice new coping skills, and set small achievable steps.
Her way of working emphasizes honest feedback and collaborative problem solving. She talks through the choices people have rather than handing down answers. That helps when someone is unsure what comes next after a major life shift.
People who feel directionless or overwhelmed often begin by clarifying priorities and testing practical steps between sessions. The therapist asks about current stressors, what has helped before, and what obstacles get in the way. This process aims to make decisions more manageable and to restore everyday functioning.
How her approaches translate to online sessions
CBT, or Cognitive Behavioral Therapy, looks at the link between thoughts, feelings, and actions. In practice she helps people spot unhelpful thoughts, test them, and try small behavior changes to reduce anxiety or low mood. DBT, or Dialectical Behavior Therapy, teaches emotion regulation and distress tolerance skills. It can help people manage overwhelming feelings and improve day-to-day coping. EMDR uses structured processing to reduce the emotional impact of traumatic memories and can be useful when trauma or abuse keeps showing up in daily life.Choosing the right approach is part of the work. The therapist will discuss goals, symptoms, and preferences, then recommend a mix of methods. That choice is collaborative and can change as progress is made or priorities shift.
Confirm the current session options before booking so you know which formats are offered. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for quicker check-ins between appointments. They also make it possible to maintain continuity of care when life circumstances change. The practical aim is to help people use therapy alongside everyday responsibilities, not to require a major rearrangement of life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, and motivation issues, and also focuses on forgiveness, guilt and shame and life purpose.
How does she approach someone feeling stuck?
She uses conversational, practical work - identifying unhelpful patterns, trying coping skills, and setting small steps toward change.
How much clinical experience does she have?
She has 13 years of professional experience, including several years practicing abroad before working in Maryland.
What are her credentials and where is she licensed?
She holds an LCPC credential and is licensed in Maryland.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her from outside the United States?
She is not currently accepting international clients.
How are sessions paid for and what does cost look like?
Cost varies with location; sessions are provided through a subscription model that can be canceled at any time.
What do I need to do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.