- Stress and anxiety
- Depression and bipolar
- Life purpose
About Carrie
Carrie Frey-Davis is a Licensed Clinical Social Worker (LCSW) in Florida with 10 years of professional experience. She works with adults who are dealing with stress, anxiety, mood concerns such as depression and bipolar disorder, and questions about life purpose and direction.
Carrie focuses on practical, everyday steps people can use when things feel overwhelming. She helps clients talk through motivation, self-esteem, and confidence issues. She also supports people facing midlife transitions, financial stress, chronic illness or caregiving burdens, and social isolation.
Sessions emphasize the client's own knowledge about their life. Carrie treats clients as the experts on their situation and looks for strengths to build on. Conversations are straightforward and focused on what can change in daily routines and thinking patterns.
She pays attention to concrete difficulties like communication problems, pregnancy and childbirth concerns, and managing mood symptoms so they interfere less with routine life. She also helps people sort priorities and practical choices when work, relationships, or health prompt major change.
People who feel stuck or unsure about what comes next will find a clinician who centers real-world steps. Carrie aims to help clients notice options and decide on actions that fit their circumstances. To begin, readers can follow the site's process to see online therapy options and schedule a first session.
How evidence-based techniques are used online
Many practitioners who focus on mood and life transitions use evidence-based techniques that break problems into manageable parts. Cognitive approaches look at unhelpful thinking patterns and teach practical ways to test and change them; these methods can help with anxiety, low mood, and confidence. Behavioral techniques focus on small, repeatable actions - such as activity planning or graded exposure - to reduce avoidance and rebuild daily functioning.Choosing the right approach is often a collaborative process. The therapist will work with each person to figure out which methods match their goals, symptoms, and preferences, and may adjust strategies as progress is tracked together.
The original biography does not list specific session formats, so confirm current online options before booking. In general, online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, reduce travel time, and make it simpler to continue care through moves or health changes. Licensed professionals can adapt exercises, homework, and tracking to whatever session format is arranged, helping people apply skills between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Florida, Nevada, Arizona, California, Oregon, Washington
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, self-esteem, bipolar disorder, depression, and life changes including midlife shifts and caregiver stress.
How would she describe her approach in sessions?
She treats clients as the expert on their story and focuses on practical steps to manage daily problems and mood symptoms.
How much clinical experience does she have?
She has 10 years of professional experience working with people on mood and life transition issues.
What are her credentials and where is she based?
She is an LCSW licensed in California and Arizona and practices from Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.