- Stress and anxiety
- CBT and mindfulness
- Life purpose work
About Cadie
Cadie Millard is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with seven years of clinical experience. She works with adults facing stress, anxiety, depression, trauma and abuse, addictions, relationship issues, career questions, ADHD, and questions about life purpose. Cadie also lists work with LGBT concerns, bipolar experiences, grief, anger, and coping with life changes.
She began in social services and moved into counseling to focus on one-on-one support. Sessions tend to focus on practical steps and clearer thinking. Cadie combines client-centered methods with cognitive behavioral ideas and mindfulness to help people notice patterns and try new behaviors.
Her style is collaborative and direct. She helps people talk through feelings, set short-term goals, and practice skills between sessions. That can include managing stress, improving communication, or developing strategies for work and school.
Cadie also draws on Jungian and narrative approaches to look at life stories and personal meaning. Motivational interviewing methods support people working through change, including addictions or ambivalence about next steps.
People who come to her often want help sorting priorities after a big change. She supports practical problem solving and reflective work that aims to clarify values and next actions. To begin, readers should confirm current session options before booking and follow the site's matching steps.
Therapeutic approaches and online sessions
Cadie works from client-centered therapy and cognitive behavioral therapy as primary tools. Client-centered work focuses on listening and reflecting back what matters to the person so they can name priorities and decide next steps. Cognitive behavioral therapy looks at thought patterns and behaviors, then tries practical experiments to reduce symptoms like anxiety and depression.She also uses mindfulness techniques to help people notice stress reactions and build simple habits for calmer moments. These approaches can help with stress, coping after life changes, addiction-related ambivalence, and organizing day-to-day routines.
Finding the right mix of approaches is part of the work. Cadie will collaborate with each person to decide which methods fit their goals and preferences, adjusting the plan as progress or new needs appear.
The biography did not specify which session formats are used, so confirm the current online session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and avoid travel time. Licensed professionals can use different formats depending on what works best for the client and their circumstances.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, addictions, relationship issues, ADHD, career questions, and life purpose among other topics.
How would she approach feeling stuck or directionless?
She uses client-centered conversations combined with cognitive behavioral and mindfulness tools to identify patterns and try concrete changes between sessions.
How much experience does she have?
She has seven years of clinical experience working in social services and counseling settings.
What are her credentials and where is she based?
She is an LPCC - Licensed Professional Clinical Counselor - practicing in Minnesota.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography did not list specific session formats. Confirm current session options before booking to see which formats are offered.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.