- CBT methods
- Motivational interviewing
- Trauma-focused care
About Brittany
Brittany Quail is a Licensed Marriage and Family Therapist (LMFT) with eight years of clinical experience. She is licensed in California and Tennessee and works with adults facing stress, anxiety, trauma and abuse, motivation and self-esteem concerns, and life changes including questions about life purpose.
Brittany focuses on practical conversations about what feels stuck. She talks through current worries, patterns that keep repeating, and small changes to try between sessions. Her work includes helping people manage panic, impulsivity, attention challenges related to ADHD, and feelings of isolation.
In sessions she uses clear, goal-oriented methods. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test different responses. Motivational Interviewing supports finding personal reasons to change. Solution-Focused Therapy narrows in on next steps that are realistic and doable.
For people carrying trauma, she draws on Trauma-Focused Therapy to address past hurts at a pace the client chooses. Conversations tend to be direct and practical, focused on what the person wants to do differently in daily life.
Brittany also supports those working through body image, communication problems, emptiness, workplace stress, and the search for meaning after major life shifts. She invites clients to set clear goals and tries out approaches that fit each person’s needs.
To begin, visitors complete a short matching questionnaire and schedule a first session. The therapist’s methods aim to make therapy a practical part of everyday life rather than an abstract idea.
How her approaches translate to online sessions
She commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in session. CBT involves identifying unhelpful thoughts and testing small behavioral changes to see what helps with anxiety, panic, or workplace stress. Motivational Interviewing focuses on clarifying personal reasons to change, which can help with motivation, impulsivity, or making career and life-purpose decisions.Finding the right approach is collaborative. She will work with each person to decide which methods fit their current needs and goals, and she adjusts plans as those goals evolve. The process is meant to be practical and focused on what the client wants to try next.
The practical benefits of remote sessions include fitting therapy into a busy schedule and reducing travel time so sessions are easier to keep. If you are considering online work, confirm the specific session options available before booking so you know what formats are offered. Many people find remote sessions make it easier to maintain regular appointments and apply skills directly into their daily life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
California, Tennessee
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, coping with life changes, ADHD, and related issues such as body image and workplace stress.
How does she approach feeling stuck?
She uses practical, goal-focused conversations and methods like CBT and solution-focused techniques to identify small, doable steps forward.
How much clinical experience does she have?
She has eight years of professional experience working with adults on anxiety, trauma, motivation, and life transitions.
What are her credentials and where is she based?
She is an LMFT licensed in California and Tennessee and lists Tennessee as a practice location.
Can I work with her if I live outside the US?
Sessions are offered to international clients; she accepts clients outside the United States.
What session formats are offered?
Current session formats are not specified here; please confirm available session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.