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Brian D'Agnolo

Brian D'Agnolo, LICSW

Minnesota

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LICSW - Stress and Life Purpose

  • Stress and anxiety
  • Life purpose
  • Trauma and PTSD

About Brian

Brian D'Agnolo is a Minnesota LICSW with 40 years of professional experience. He works with people who are coping with stress, anxiety, trauma and abuse, anger, addictions, relationship concerns, low self-esteem, depression, compassion fatigue, and life changes. He also focuses on codependency, life purpose questions, veteran and armed forces issues, post-traumatic stress, process addictions, and social anxiety.

Brian uses straightforward conversation to help people sort out what matters next. Sessions focus on hearing what is most troubling, naming patterns that keep problems going, and testing small changes to see what helps. He practices Client-Centered Therapy and Cognitive Behavioral Therapy along with Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy to shape the work.

In a typical meeting he listens without judgment and then offers observations grounded in his decades of experience. That might mean identifying unhelpful thinking, tracing how past experiences affect present choices, or suggesting concrete behaviors to try between sessions. He pays attention to motivation and keeps feedback clear and direct.

Many people come when a job shift, relationship change, health event, or military transition leaves them unsure what comes next. He helps people break those large questions into manageable steps. Sessions are meant to be practical and focused on next steps rather than abstract ideas.

To begin, prospective clients use the site's matching and scheduling tools to set a first appointment and decide how they want to proceed. Brian conducts work in English and practices in Minnesota as a LICSW.

How his approaches translate to online work

Client-Centered Therapy focuses on listening and reflecting so the client can shape the work. It is useful when someone needs a space to sort priorities, name values, or talk through decisions. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and tests small experiments to change those patterns. CBT is often used for anxiety, depression, and coping skills practice.

Finding the right approach is part of the process. Brian will talk with each person about goals and preferences and then recommend ways of working that fit. That decision is collaborative and can change as needs become clearer over time.

The site asks new clients to complete a short matching questionnaire and schedule their first session. The biography does not list specific session formats here, so please confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is tight, and reduce travel time so therapy fits around work or appointments.

Areas of expertise

Primary focus

Additional focus areas

CodependencyLife purposeVeteran and Armed Forces IssuesPost-traumatic stressProcess addiction (porn, exercise, gambling)Social anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

40+ years

Listed in

Minnesota

Languages

English

Frequently asked questions

What kinds of problems does he help with?

He works with stress, anxiety, trauma and abuse, anger, addictions, relationship concerns, low self-esteem, depression, compassion fatigue, and coping with life changes.

How would he approach someone feeling stuck?

He uses direct conversation to identify unhelpful patterns, then tests small practical changes. Methods include Client-Centered work and Cognitive Behavioral techniques.

How much experience does he bring?

Brian has 40 years of professional experience working with these concerns.

What are his credentials and where does he practice?

He is a LICSW licensed in Minnesota and practices there.

In which language are sessions offered?

Sessions are offered in English.

Can people from other countries work with him?

He does not accept international clients at this time.

How are sessions paid for and what does it cost?

Cost varies with location; sessions use a subscription that can be canceled at any time.

What do I do to get started?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.

Brian D'AgnoloLICSW

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