- Grief and loss
- Self-esteem work
- Client-Centred Therapy
About Anelia
Anelia Park is a BACP counsellor in the United Kingdom with five years of professional experience. She works with people facing grief, stress and anxiety, depression, and challenges around self-esteem and motivation. She also helps those coping with life changes and questions about life purpose.
She has worked with clients affected by cancer, immigration issues, control issues, family of origin concerns, and experiences linked to adult third culture kids. In sessions she offers space to talk through thoughts and feelings and to look at what matters now. Conversations are practical and grounded rather than abstract.
Her style draws on Client-Centred Therapy, focusing on listening and reflecting to help people find their own next steps. She pays attention to how life events affect daily routines, confidence and decision making. Sessions often look at small changes that ease stress and build a clearer sense of direction.
People meet to discuss concrete worries, for example grieving a loss, managing anxiety, or deciding what to do after a big life change. The work can include looking at family patterns that shape current choices and exploring ways to boost self-worth and motivation. Sessions aim to be straightforward and focused on practical progress.
Anelia offers therapy in English and accepts international clients. To begin, people complete a short matching questionnaire and can then schedule a first appointment that fits their circumstances.
Approach and online working
Client-Centred Therapy places listening and the person's own perspective at the centre of the work. The counsellor reflects what is said and helps people make sense of their feelings so they can try practical changes. This approach often helps with grief, anxiety, low self-esteem and decisions about life direction.Finding the best approach is collaborative. The counsellor will talk with each person about their needs, goals and preferences and suggest how Client-Centred methods can be used alongside practical discussion of daily routines and choices. Together they will review what feels most useful as work progresses.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people connect from different locations, which can be useful for international clients. Registered or accredited professionals commonly adapt the pace and focus of sessions to suit everyday life and practical concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with grief, stress and anxiety, depression, low self-esteem, ADHD and coping with major life changes, including concerns about life purpose.
How does she approach feeling stuck or directionless?
She uses Client-Centred Therapy to listen and reflect, helping people identify practical next steps and gradual changes that fit their lives.
How much experience does she have?
She has five years of professional experience working with people on bereavement, motivation, confidence and transitional life issues.
What credential does she hold and where is she based?
She is accredited with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats does she offer?
The original biography does not specify particular session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.