- Depression and anxiety
- Life transitions
- Caregiver support
About Alicia
Alicia Woodrum is a Licensed Clinical Social Worker (LCSW) in Maine with 14 years of experience. She works with people facing depression, anxiety, bipolar disorder, and major life changes. Alicia also helps those struggling with self-esteem and questions about life purpose.
She has worked across settings, including home and community therapy with young children and support for their caregivers. Her background includes outpatient work with pre-teens, teens, adults, and older adults. This includes some experience with Alzheimer’s and dementia and support for caregivers.
Alicia uses evidence-based therapeutic techniques to help people build coping skills. In sessions she focuses on practical tools for managing stress, panic, seasonal mood shifts, and social anxiety. She also addresses body image, isolation, and communication problems.
She supports people experiencing midlife shifts, young adults finding direction, and those coping after changes in work, relationships, or health. She can help with concerns such as self-harm histories, traumatic brain injury effects, and women’s issues. Discussions often cover realistic steps to improve day-to-day functioning.
Sessions are conducted in English and international clients are not accepted. Payment uses a subscription that may be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Therapeutic approaches and online work
Alicia uses evidence-based therapeutic techniques to help people change habits and manage mood. One common approach focuses on building coping skills for anxiety and panic. That involves learning short-term strategies for breathing, grounding, and managing intense moments, along with practicing them between sessions.Another approach she uses centers on improving daily routines and behavior patterns to reduce depressive symptoms. This work looks at activities, sleep, and social contact, and sets small, achievable goals to shift how days feel. These techniques can help with seasonal mood changes and low motivation.
Finding the right approach is part of the work and happens collaboratively. Alicia will review your needs, goals, and preferences and try methods that fit your situation. If something isn’t working she adjusts the plan together with you.
Session format details are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy life, shorten travel time, and allow check-ins that match your schedule. Speak with her through the initial matching process to learn which session formats she currently offers.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Maine
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with depression, anxiety, bipolar disorder, and coping with life changes. The practice also addresses self-esteem, life purpose, panic, seasonal mood issues, and related concerns.
How does she approach feeling stuck or directionless?
Alicia draws on evidence-based techniques and practical skills. Sessions focus on concrete steps to manage stress and explore options for next steps.
How much clinical experience does she have?
She has 14 years of experience working in home, community, and outpatient settings. That work has included young children, teens, adults, older adults, and caregiver support.
What are her credentials and location?
She is a LCSW - Licensed Clinical Social Worker in Maine. Her practice is based in Maine.
What languages are offered for sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How does payment and cost work?
Sessions use a subscription model that can be canceled at any time. Cost varies with location.
How do I get started with therapy?
Choose the See online therapy options button, fill out the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.