Alexis Skopos, LMHC

Alexis Skopos is a Florida LMHC with eight years of clinical experience. She works with people facing stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and coping with life changes. Alexis also lists life purpose among her concerns and helps people who are questioning direction after changes in work, relationships, or health.

She uses a direct and realistic style in session. Alexis blends practical conversation, occasional humor, and honest challenges to help people clarify what matters next. She aims to be straightforward about goals and how to reach them, and she welcomes first-time therapy clients as well as people who have tried therapy before.

Her training includes a master’s in clinical mental health counseling from Stetson University and a range of trauma-informed certifications. Alexis has experience in residential and crisis settings, high schools, child welfare, and methadone clinics. That background informs her work with people who have complex life stressors and histories of trauma.

Alexis names Brainspotting among her practices and also references trauma-informed CBT and ACT approaches, plus experience with couple tools such as Gottman and Prepare/Enrich. She describes her approach as grounded in the classical Greek idea of sophrosyne - aiming to help people regain a sense of control and balance after feeling adrift.

Outside of work she values creative self-expression through art, tattoos, and crafts. She notes particular experience with Greek American clients and interest in working with LGBTQIA, sex-positive, body-acceptance communities, and domestic violence survivors, while continuing to learn about multicultural care.

Evidence-based techniques and online sessions