- Stress and anxiety
- Parenting support
- Life purpose
About Aileen
Aileen Rezaei is a Licensed Professional Counselor (LPC) in Texas with 10 years of clinical experience. She works with adults who are facing stress, anxiety, parenting challenges, low self-esteem, depression, and major life changes. Aileen also supports people dealing with attachment concerns, body image, fertility-related distress, impulsivity, life purpose questions, OCD patterns, phobias, and social anxiety.
In sessions she focuses on clear practical conversation and problem solving. She listens to what is happening now and helps identify small changes clients can try between meetings. Therapy conversations are adjusted to each person's goals and situation rather than following a fixed script.
Aileen emphasizes direct, respectful collaboration. She helps clients weigh options, try new coping skills, and notice what does and does not work. This approach aims to make day-to-day life a bit easier while exploring longer term goals like career direction or parenting strategies.
She offers services in English and Persian and practices from Texas. The LPC credential indicates professional licensure in Texas. People who want to begin complete a short matching form and schedule an initial appointment to discuss concerns and next steps.
Aileen's style is practical and goal-oriented while remaining attentive to how feelings and relationships shape decisions. She invites people who feel stuck or uncertain to talk about what matters next and to make concrete plans for change.
Approaches that guide online sessions
Two common evidence-based techniques she relies on are practical problem solving and skills-based work. Practical problem solving focuses on identifying specific problems, generating options, and testing changes that can reduce stress and improve daily functioning. Skills-based work teaches concrete tools for managing anxiety, improving emotion regulation, and handling parenting challenges.Another helpful approach used in this type of work is structured behavioral practice. This involves setting small, achievable tasks between sessions to help someone practice new responses to anxiety, compulsions, or avoidance. These tasks make change feel more manageable and allow progress to be reviewed in the next meeting.
Finding the right mix of techniques happens together. The therapist will review your concerns, goals, and preferences and suggest which approaches to try first. Clients and the therapist track how methods are working and adjust plans when needed, so treatment stays focused on practical results.
Session logistics should be confirmed before booking since the biography does not list specific formats. Ask about the available session types and how they fit your schedule. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and avoid travel time while still working on stress, parenting, life purpose, and anxiety-related goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Texas
Languages
English, Persian
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, parenting issues, low self-esteem, depression, and coping with life changes. Additional focus areas include attachment issues, body image, fertility concerns, impulsivity, OCD patterns, phobias, and social anxiety.
How would she describe her therapeutic style?
Her approach is practical and collaborative, focusing on conversation and problem solving. She adapts sessions to the client's goals and suggests small, concrete steps between meetings.
How much clinical experience does she have?
She has 10 years of professional work experience as a counselor. That experience includes work with mood, anxiety, parenting, and life transition issues.
What credential does she hold and where does she practice?
She holds the LPC credential, which means Licensed Professional Counselor, and she is licensed in Texas. Her practice is based in Texas.
Are sessions available in other languages?
Sessions are offered in English and Persian. International clients are not currently accepted.
What session formats are offered?
The biography does not specify session formats. Confirm current session options before booking so you know what formats are available.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the matching and scheduling process.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule your initial appointment to discuss concerns and next steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.