- Stress and anxiety
- Life purpose focus
- CBT and client-centered
About Adrian
Adrian Fritzke is a Licensed Professional Counselor (LPC) in Pennsylvania with four years of professional therapy experience and seven years working in mental health. He focuses on stress, anxiety, self-esteem, depression, and issues around motivation and confidence. Adrian also helps people dealing with grief, sleep problems, anger, and career questions, including concerns about life purpose.
Adrian works from the view that each person knows their story best. He listens for strengths and practical options rather than lecturing. Sessions are conversational and aim to identify small, manageable steps that can reduce distress and increase clarity about next moves.
He draws on Client-Centered Therapy to make space for a person’s perspective, and on Cognitive Behavioral Therapy to look at thoughts and behaviors that keep problems going. Motivational Interviewing and Solution-Focused Therapy inform brief goal work, while Existential Therapy supports reflection on meaning when life feels uncertain.
In practice, Adrian helps clients break issues into concrete tasks. That can mean trying a simple behavioral experiment for sleep, practicing communication skills for a strained relationship, or mapping values and choices for career direction. Sessions mix talk, listening, and practical exercises to test what actually helps.
People often come when they feel stuck after change in work, relationships, or health. Adrian invites straightforward conversation about what matters now and what small steps might open up options going forward.
Therapeutic approaches and how online sessions work
Adrian uses Client-Centered Therapy to focus on the client’s perspective and to follow what matters most to the person in the room. This approach supports open listening and shaping conversations around the client’s own goals.He also uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and behavioral routines. CBT helps with anxiety, low mood, sleep difficulties, and behaviors that get in the way of career or relationship goals.
Finding the right approach is part of the work. Adrian will collaborate with the client to test methods and adjust plans based on what fits the person’s needs and preferences. That collaborative process guides whether sessions emphasize reflection, skills practice, short-term goals, or a mix of these.
The biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a weeknight or a work break, reduce travel time, and allow for shorter check-ins when needed. Discussing practical scheduling and session length can help match therapy to everyday life needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, low self-esteem, depression, relationship strain, grief, sleep problems, anger, and career questions. He also focuses on communication problems, guilt and shame, isolation, and life purpose.
How would he describe his approach in sessions?
His style is conversational and practical. He listens for strengths, uses brief goal work, and tries small experiments to see what helps.
How much clinical experience does he have?
He has four years of professional experience as a therapist and seven years total in the mental health field.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Pennsylvania.
Can I work with him if I live outside the United States?
Sessions are offered in English and he is not currently accepting international clients.
Which session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to start working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.