- CBT methods
- Solution-Focused work
- Mindfulness practice
About Adele
Adele Barnes is a Licensed Professional Counselor (LPC) in South Carolina with five years of clinical experience. She works with adults around stress, anxiety, depression, grief, relationship concerns, and questions about life purpose. Adele also addresses issues such as addiction, parenting strain, anger, low self-esteem, ADHD, and feelings of emptiness or loneliness.
Her sessions focus on clear, practical steps. She draws on Cognitive Behavioral Therapy to identify how thoughts influence feelings and behavior. Solution-Focused Therapy is used to highlight strengths and small changes that lead to progress. Mindfulness techniques are offered to reduce overwhelm and improve attention to the present.
Adele aims to build trust and a steady working relationship so clients can try new ways of coping. Conversations are straightforward and oriented toward problem solving. She helps people develop skills they can apply between sessions.
She trained at Webster University where she earned a Master of Arts in Counseling with a concentration in Professional Mental Health. Over five years she has provided individual work as well as group sessions and has experience supporting people through life transitions and acute stressors.
People who are feeling stuck after changes in work, relationships, or health often choose her when they want a focused, skills-based approach. She works in English and practices in South Carolina. To confirm current session formats and scheduling options, check the booking details before you schedule.
How Adele Uses CBT, Mindfulness, and Solution-Focused Work Online
Adele frequently uses Cognitive Behavioral Therapy to help clients notice unhelpful thinking patterns and test new behaviors. CBT sessions tend to involve setting goals, trying small experiments between meetings, and tracking what changes. This approach is commonly used for anxiety, depression, and social phobia.She also draws on Solution-Focused Therapy to keep conversations goal-oriented. That work highlights strengths and past successes so clients can build on what already helps them. Mindfulness techniques are offered to reduce reactivity, improve focus, and manage strong emotions in the moment.
Finding the right mix of methods is part of the work together. Adele will collaborate with clients to choose approaches that match their goals, preferences, and the problems they want to address. This is a practical process that may shift as progress is made.
Session logistics and formats are not listed here, so confirm the current online options before booking. Many people find online sessions fit better into busy lives because they make it easier to schedule meetings around work, reduce travel time, or use a shorter check-in when needed. Licensed professionals can adapt CBT exercises, mindfulness practice, and solution-focused tasks to an online setting to keep therapy concrete and goal oriented.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, depression, grief, relationship concerns, addictions, and questions about life purpose among other issues.
How does she approach feeling stuck or directionless?
She uses practical methods like Cognitive Behavioral Therapy and Solution-Focused Therapy to identify small changes and develop coping strategies.
What is her clinical background?
She holds a Master of Arts in Counseling from Webster University and has five years of experience providing individual and group work.
Where is she licensed to practice?
She is a Licensed Professional Counselor (LPC) in South Carolina.
Can I work with her if I live outside the United States?
She does not accept international clients; sessions are offered in English and are based in South Carolina.
What session formats are offered?
Current session formats are not specified here; please confirm the available options on the booking page before scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.