- Stress and anxiety
- Life purpose focus
- Relationship support
About Spyros
Dr. Spyros Catechis is a Licensed Marriage and Family Therapist and a Licensed Professional Counselor in Texas with 25 years of clinical experience. He works with adults on stress, anxiety, relationships, parenting, self-esteem, and coping with life changes, and lists life purpose, panic disorder, and social anxiety among areas of focus.
He has worked in both private practice and educational settings. Sessions focus on practical steps and conversation that help people manage acute symptoms and everyday pressures. He uses familiar, evidence-informed approaches to help people build skills and notice patterns that keep them stuck.
In sessions he mixes listening with concrete techniques. Clients can expect straightforward feedback, experiments to try between meetings, and attention to how thoughts and stories shape feelings. He helps people address relationship strains and everyday parenting stress without jargon.
His approach draws on Client-Centered work to follow what matters to the person, Cognitive Behavioral Therapy to change unhelpful thinking and behavior, and Narrative Therapy to reframe personal stories. He also uses Solution-Focused and Systemic ideas when fitting for the situation.
Dr. Catechis frames therapy as collaborative problem-solving. He asks about current goals and practical obstacles, then adapts the work as progress and priorities evolve. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online options button.
Costs vary by location and sessions use a subscription that can be canceled at any time. Sessions are offered in English and international clients are not currently accepted.
Approach and what online sessions involve
Dr. Catechis commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy, and Narrative Therapy in his work. Client-Centered Therapy means the therapist follows what matters most to the person and focuses conversation on their priorities. Cognitive Behavioral Therapy looks at unhelpful thoughts and behaviors and teaches practical strategies to reduce anxiety and panic symptoms. Narrative Therapy helps people examine the stories they tell about themselves and test alternative, more useful interpretations.Finding the right mix of approaches is part of the work. He collaborates with each person to identify goals, tries methods that fit those goals, and adjusts techniques based on what helps. The process is conversational and goal-focused rather than prescriptive.
The original biography does not list specific session formats here, so confirm the current online session options before booking. In general, online sessions can make it easier to fit therapy around work and family commitments. They can allow shorter check-ins, avoid travel time, and make scheduling more flexible while keeping the same therapeutic methods at the center of the work.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he typically address?
He works with stress, anxiety, relationship issues, parenting strain, self-esteem, and coping with life changes. He also focuses on life purpose, panic disorder, and social anxiety.
How would he describe his therapeutic style?
He combines listening with practical techniques and straightforward feedback. Sessions include experiments to try between meetings and attention to thoughts and personal stories.
How long has he practiced?
He has 25 years of experience working in private practice and educational settings.
What are his professional credentials and where does he practice?
He holds LMFT and LPC credentials and practices in Texas.
Does he offer services in other languages or to international clients?
Sessions are offered in English. He does not currently accept international clients.
What session formats are offered?
Session formats are not specified here; please confirm the current session options before booking by using the online options button.
How are sessions paid for?
Costs vary by location. Sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.