- Stress and anxiety
- Trauma and PTSD
- Family communication
About Sophia
Sophia Moore is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Professional Counselor (LPC) with 17 years of experience working with people in North Carolina. She helps with stress, anxiety, relationships, family concerns, trauma and abuse, and depression. Sophia also lists life purpose among her focus areas and supports clients carrying caregiver burdens, blended family challenges, and communication problems.
She approaches work with individuals by adapting methods to what each person needs. That means sessions can include practical problem solving, conversations about family of origin issues, and attention to how stress shows up day to day. Sophia has worked with people affected by post-traumatic stress and veteran-related challenges, and she has experience supporting women's issues and abandonment concerns.
Her background includes many settings over 17 years, and she has provided services to clients across a range of life stages. She mentions experience with military-related transitions like deployment and reintegration, and with supporting caregivers and parents facing family strain. Sophia has also worked with people managing mood and anxiety symptoms and with those coping after traumatic events.
She offers distance counseling by phone or internet as part of her practice, and notes that her approach is eclectic - selected to match each client's needs. Costs vary by location and the service uses a cancelable subscription model. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online therapy options button.
Sophia balances direct problem-solving with conversations about personal and professional goals. Conversations often cover practical steps, communication strategies, and ways to clarify what matters next when someone feels stuck after a life change.
How therapeutic methods translate to online sessions
Evidence-based techniques often used in clinical work include cognitive approaches and trauma-informed strategies. Cognitive-style methods focus on identifying unhelpful thought patterns and trying different ways of thinking and responding; they can help with anxiety, low mood, and decision-making about work or relationships. Trauma-informed approaches pay attention to how past distress affects current reactions and aim to build steady coping skills and stabilizing routines for people who have experienced abuse or loss.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which techniques suit their goals and preferences. That means trying methods, checking what helps, and adjusting over time based on progress and feedback.
Practical benefits of online sessions include fitting therapy into a busy schedule and reducing travel time. Sophia's biography notes she provides distance counseling by telephone or internet, so confirm the current session options before booking. Online sessions can make it easier to have shorter check-ins, arrange appointments during work breaks, or use phone calls when lower bandwidth or less screen time is needed.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
North Carolina, Virginia, District of Columbia
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship and family problems, trauma and abuse, and depression. Additional focus areas include life purpose, caregiver stress, blended family issues, and communication problems.
How would she approach someone feeling stuck about purpose?
Her style is eclectic and adapts to each person's needs. Sessions typically mix practical problem solving with conversation about goals, values, and next steps.
How much experience does she have?
She has 17 years of professional experience working in clinical settings and with people facing a range of life stressors and transitions.
What are her credentials and where is she based?
She holds the credentials LCMHC and LPC and practices in North Carolina. Her listed licensing includes the NC LCMHC and DC LPC.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What does therapy cost and how are sessions billed?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.