- CBT techniques
- Emotion-focused work
- Mindfulness practices
About Sasha
Sasha McCraw is a Licensed Professional Counselor (LPC) in Georgia with eight years of counseling experience. She works with people facing stress, anxiety, depression, relationship conflict, grief, addictions, trauma and coping with life changes. Sasha also focuses on concerns such as caregiver stress, communication and family problems, infertility and fertility strain, infidelity, jealousy, money and workplace issues, midlife questions, and life purpose.
Her approach centers on practical conversation and skills. She uses client-centered methods that prioritize what matters to the person in front of her. Cognitive Behavioral Therapy tools are used to identify unhelpful thoughts and try different ways of responding. Emotionally-Focused approaches help people name and move through strong feelings in relationships.
Sasha draws on mindfulness practices to slow down reactivity and on psychodynamic ideas to notice long-standing patterns. Sessions include problem-focused work and space to look at recurring themes. She aims to be direct and nonjudgmental while helping people set manageable steps forward.
Her background includes work in clinical and community settings. Over eight years she has provided therapy in a range of environments and with varied concerns including post-traumatic stress and grief. Sasha combines short-term strategies with attention to longer-term patterns when that fits the individual's needs.
People looking for help with midlife shifts, career or relationship transitions, or a stronger sense of direction often seek her out. To begin, follow the site's process to match and schedule an initial session so goals and next steps can be discussed.
How Sasha’s therapeutic approaches work online
Client-Centered Therapy places the person’s priorities at the center of each session. The therapist listens for what matters most and helps shape sessions around the client’s goals. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress and improve daily functioning.Finding the right mix of approaches is part of the work. Sasha will collaborate with the client to decide which methods feel most useful. That includes measuring what helps and adjusting the plan as needs, goals, or circumstances change.
The practical benefits of online sessions are about fitting therapy into everyday life. Confirm current session options before booking, as formats are set by the therapist. Online work can make it easier to schedule appointments around work or caregiving, allow for shorter check-ins when needed, and reduce travel time. Conversations online use the same core techniques as in-person work, with exercises, thought records, mindfulness practices, and relationship-focused tasks adapted for a digital session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she help with?
Sasha works with stress, anxiety, depression, relationship conflict, grief, addictions, trauma, and coping with life changes. She also focuses on caregiver stress, fertility issues, infidelity, midlife questions, money and workplace problems, and life purpose.
How does she approach feeling stuck or directionless?
She combines client-centered conversation with Cognitive Behavioral Therapy and Emotionally-Focused techniques to identify patterns and try practical steps. Mindfulness and psychodynamic ideas are used when helpful.
How much experience does she have?
She has eight years of professional counseling experience working in clinical and community settings.
What credential and location does she hold?
She is a Licensed Professional Counselor, LPC, practicing in Georgia.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She is not currently accepting international clients.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial session to discuss goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.