- Stress and anxiety
- Trauma and abuse
- Life purpose
About Sally
Sally Bohanon-Davis is a Licensed Professional Counselor, LPC, and a Licensed Clinical Professional Counselor, LCPC, with six years of clinical experience. She practices in Texas and focuses on stress, anxiety, trauma and abuse, depression, and addictions. She also pays attention to concerns such as abandonment, codependency, control issues, first responder stress, veteran and armed forces issues, mood and personality disorders, and life purpose.
Sally keeps sessions straightforward and practical. She listens to what matters most and helps people name the problems they face. Conversations aim to clarify patterns, uncover unhelpful thinking, and find small changes that can reduce pressure and distress.
Her work draws on client-centered methods that prioritize the person's perspective. She uses cognitive behavioral techniques to identify and test thoughts and behaviors that keep difficulties going. Mindfulness approaches are used to help anchor attention and ease intense emotions.
Sally also brings psychodynamic ideas into longer conversations about how past relationships shape current reactions. Solution-focused techniques help set short-term goals and track progress. These tools are selected with the client's situation and goals in mind.
Sessions use a subscription model that can be canceled at any time and fees vary with location. Prospective clients begin by completing a brief matching questionnaire and scheduling a first session. Sally conducts work in English and does not accept international clients at this time.
Therapeutic approaches and how online sessions work
Sally often uses client-centered work to focus on each person's experience. That approach emphasizes listening and following the client’s priorities so the conversation stays relevant to what feels most important. It can help when someone needs to sort out values, relationships, or questions about direction.She also uses cognitive behavioral therapy, which looks at the links between thoughts, feelings, and behavior. CBT offers concrete steps to test unhelpful beliefs and try new actions, and it is commonly used for anxiety and depression. Mindfulness techniques are added to help people notice stress reactions and calm strong emotions through attention and breathing practices.
Choosing the right approach is part of the work. Sally will discuss goals, try methods that fit the client's needs, and adjust plans based on what helps. That process is collaborative and may combine different techniques over time.
Confirm current session formats before booking, as the biography does not specify them. When arranged, online sessions can make it easier to fit therapy into a weekday break, reduce travel time, or use a shorter check-in when things are busy. Ask about formats and scheduling when you complete the matching questionnaire so arrangements suit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas, Idaho
Languages
English
Frequently asked questions
What kinds of problems does she address?
Sally works with stress, anxiety, trauma and abuse, depression, and addictions. She also focuses on abandonment, codependency, control issues, first responder stress, veteran issues, mood and personality concerns, and questions about life purpose.
How does she approach someone feeling stuck?
She combines client-centered listening with cognitive behavioral techniques and mindfulness to name patterns and try small, practical changes. Solution-focused steps are used to set near-term goals.
How much experience does she have?
She has six years of professional experience working with the listed concerns.
What are her credentials and where does she practice?
She holds LPC and LCPC credentials and practices in Texas.
In which languages can I work with her?
Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time, and costs vary depending on location.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.