- Client-Centred Therapy
- Stress and anxiety
- Relationships and grief
About Peter
Peter Borowiec is a BACP counsellor practising in the United Kingdom with seven years of experience. He works with people facing stress, anxiety, depression, low self-esteem, relationship and family concerns, grief, anger, and questions about life purpose. He also supports people dealing with chronic pain, illness and disability, and feelings of guilt and shame.
Peter follows a client-centred way of working, which means the person in front of him leads the pace and focus. Sessions are conversational and plain. The therapist listens without judgement and helps people notice their own resources and preferences for change.
In practice, Peter keeps things straightforward. He encourages people to talk through what matters most right now. He pays attention to how stories, personal history and everyday roles shape choices and mood. He will help unpack decisions around work, relationships and health without pushing a set plan.
People can expect practical attention to today's problems alongside space to reflect. Sessions look at coping strategies for stress and anxiety, and how depression or pain affect daily life and meaning. Peter often brings informal prompts such as narrative questions or simple exercises to clarify values and next steps.
His background includes charity and academic settings across the South of England. That experience informs a grounded, conversational style focused on what a person wants to understand and change next.
How client-centred work and online sessions fit together
Peter works from a client-centred approach. This method focuses on listening, non-judgemental responses and following what the person brings to the room. It helps when someone wants support with anxiety, depression, stress or life transitions by emphasising the person's own perspective and choices.That same client-centred stance extends to using narrative prompts and simple exercises. These techniques help people notice patterns in thoughts and behaviour, and consider practical next steps for work, relationships or health. They are useful when wrestling with life purpose or managing chronic pain and illness.
Deciding which approach suits best is part of the process. The therapist works collaboratively to pick methods that match a person's goals and preferences, and adapts over time if something isn't helpful.
The biography does not list specific session formats. Please confirm current online or in-person options before booking. Online work can be easier to fit around daily life, allow shorter check-ins between commitments, and remove travel time. It can also mean sessions that use audio only when bandwidth is limited or brief phone-style check-ins when a shorter contact fits better. Registered or accredited professionals often discuss practical arrangements at first contact to find a workable rhythm.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, low self-esteem, relationship and family issues, grief, anger, chronic pain and questions about life purpose.
How does he approach feeling stuck or directionless?
He uses a client-centred style that keeps the person in charge of pace and topic. The sessions focus on listening, exploring personal stories and noticing practical options.
What experience does he bring?
He has seven years' experience working in charities and academic settings in the South of England.
Is he registered with any professional body?
He is registered with the British Association for Counselling and Psychotherapy, recorded as BACP.
Can I work with him if I don't live in the UK?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current online and in-person options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.