- Stress and anxiety
- Self esteem
- CBT methods
About Julie
Julie Williams is a Licensed Clinical Social Worker (LCSW) practicing in California with six years of experience. She focuses on stress, anxiety, self-esteem, depression, and related concerns such as body image, mood disorders, panic disorder, and panic attacks. Julie aims to help people who feel stuck or uncertain about next steps in work, relationships, or health.
She uses straightforward, evidence-based methods in sessions. Conversations focus on identifying patterns that keep problems going and on practical changes that can reduce symptoms. Julie draws on Cognitive Behavioral Therapy (CBT) techniques to help people notice unhelpful thoughts and try different behaviors.
Sessions move at a pace the person is comfortable with. Julie works collaboratively to set goals and build coping skills that apply to everyday life. She pays attention to how stress and mood affect decision-making and direction.
In addition to managing symptoms, she supports people who are questioning life purpose or seeking clearer priorities after big changes. Work in therapy can include setting small experiments, practicing new ways of thinking, and planning steps toward goals.
Julie offers practical guidance alongside listening. She asks about current routines, the specific problems that show up most days, and what the person hopes to change. That makes it easier to try techniques between sessions and measure what helps.
How CBT-based work translates to online sessions
Julie uses Cognitive Behavioral Therapy (CBT) as a central approach. CBT involves noticing the thoughts and behaviors that keep problems going, testing new thoughts, and practicing different responses. It is often used for anxiety, panic, low mood, and trouble with self-esteem.Working together, she helps clients pick approaches that match their goals. That means trying methods, checking what helps, and adjusting plans based on the client's feedback. The therapist frames this as a collaborative process rather than a fixed prescription.
The biography does not list which online session formats are offered, so confirm available options before booking. Online work can make it easier to fit therapy around work and family life, allow shorter check-ins when needed, or reduce travel time. Some people find remote sessions help them practice strategies in their everyday environment, while others prefer an in-person meeting if offered. Julie will discuss which format best supports the client's needs, goals, and preferences during the intake process.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She focuses on stress, anxiety, self-esteem, depression, and related issues such as body image, mood disorders, panic disorder, and panic attacks.
How would she describe her therapeutic style?
She uses practical, evidence-based methods and works collaboratively to set goals and try small behavioral experiments between sessions.
How much clinical experience does she have?
She has six years of professional experience as a licensed clinician in California.
What are her credentials and where is she licensed?
She is a Licensed Clinical Social Worker (LCSW) licensed in California.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin or schedule an initial session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.