- Stress and anxiety
- Addictions support
- Mindfulness and DBT skills
About Jennifer
Jennifer North is a Washington state licensed mental health counselor (LMHC) with nine years of professional experience. She works with people facing stress, anxiety, addictions, relationship concerns, depression, and major life changes. Jennifer also supports those who want to explore life purpose and what matters next after a shift in work, health, or relationships.
She encourages people to look at the choices they can control and to develop clearer decision-making habits. Sessions include practical conversations about coping skills and managing circumstances that can’t be changed. Jennifer draws on cognitive behavioral techniques and motivational methods to help clients notice patterns and try different responses.
Jennifer blends larger skills from dialectical behavior approaches with mindfulness and time outside when appropriate. Her background as a naturalist and kayak guide informs an appreciation for nature as a point of reflection. That history often shapes how she talks about reconnecting to values and everyday routines.
She earned a Bachelor of Arts in Environmental Interpretation from Prescott College, a Bachelor of Arts in Psychology from Ashford University, and a Master’s degree in Counseling from Lewis and Clark College in Portland, Oregon. Those training and work experiences guide a practical, down-to-earth way of working with life transitions.
Outside of counseling, Jennifer enjoys reading, gardening, and exploring local forests and waters with binoculars. These interests often surface in conversations about restoring balance and finding meaningful activities after change.
How her approaches translate to online work
Jennifer uses evidence-based techniques such as cognitive behavioral methods and motivational interviewing. Cognitive behavioral methods look at how thoughts, feelings, and actions interact and teach practical skills for testing new ways of responding to stress or anxiety. Motivational interviewing focuses on what matters to the person and helps strengthen motivation for change, which can be useful for addictions or making a life transition.She also draws on dialectical behavior ideas and mindfulness skills to build emotional regulation and present-moment awareness. These techniques teach concrete tools for handling intense emotions and for noticing unhelpful patterns. Deciding which mix of approaches to use is a collaborative process; she works with each client to figure out what fits their goals and preferences.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, or reduce travel time. Talk with her about the practical setup you prefer, and she will help match the approach and scheduling to your everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addictions, relationship issues, depression, and coping with life changes. She also focuses on questions about life purpose.
How does she approach someone who feels stuck?
She starts by looking at the choices a person can make and what can be changed. Sessions focus on practical steps, coping skills, and clarifying priorities.
How much experience does she have?
She has nine years of professional work experience as a counselor. That experience includes time working with adults around transitions and purpose.
What credential does she hold and where is she based?
She is an LMHC licensed in Washington. Her practice and training are located in that state.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the client’s local rate.
What are the steps to begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session. That process begins the intake and matching steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.