- Stress and anxiety
- Grief and loss
- Caregiver support
About Hazel
Hazel Gonzalez is a Licensed Marriage and Family Therapist (LMFT) in California with 23 years of professional experience. She works with adults on stress, anxiety, depression, low self-esteem, grief, and family concerns. Hazel also helps people dealing with caregiver stress and questions about life purpose.
Her style is direct and practical. She listens and talks through what is happening now. Sessions focus on identifying what is getting in the way and on small, do-able steps to change routines or reactions.
Hazel adapts conversations and the treatment plan to each person's situation. She uses evidence-based therapeutic techniques to address mood, worry, and motivation. She also supports people processing loss and major life changes.
She offers work in both English and Spanish. Many clients find it useful that she can switch languages within a session when needed. Hazel’s practice reflects two decades of seeing how stress and family roles affect daily life.
People who come to her often want clearer priorities or more energy after a change in work, relationships, or health. Hazel helps people sort through practical choices and take the next steps that feel manageable. The first session typically focuses on what matters most now and a simple plan for moving forward.
How therapeutic methods translate to online work
Hazel uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviors and on improving emotion regulation. Cognitive-style approaches help people notice and shift thought patterns that heighten anxiety or low mood. Behavioral strategies break problems into small, repeatable tasks to rebuild confidence and routine.She also uses grief-focused techniques that allow people to name losses, process feelings, and find practical ways to adjust daily life after a change. These methods aim to reduce overwhelm and restore a sense of direction rather than promising a specific outcome.
Choosing the right approach is usually collaborative. Hazel will discuss options with each person and adapt methods based on needs, goals, and preferences. She views the early sessions as a time to test what works and adjust the plan together.
Session formats are not specified in the biography, so please confirm current online options before booking. Many people find online sessions easier to fit into work or caregiving schedules, allow shorter check-ins when needed, and remove travel time. If you want to know which formats are available, check the online therapy options and the matching questionnaire when you sign up.
Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, low self-esteem, grief, and family-related concerns. She also focuses on caregiver stress and life purpose.
How does she approach feeling stuck or directionless?
She uses a practical, evidence-based approach that looks at current patterns and small behavioral changes. Sessions aim to clarify priorities and set manageable steps forward.
How much clinical experience does she have?
She has 23 years of professional experience working with adults on mood, anxiety, grief, and family issues.
What are her credentials and where does she practice?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California and practices there.
Can I have sessions in Spanish?
Yes. Sessions are offered in English and Spanish.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.