- Stress and anxiety
- CBT methods
- Grief and loss
About Gaedin
Gaedin Keller is an Oregon-licensed marriage and family therapist (LMFT) with 20 years of professional experience. She works with adults dealing with stress, anxiety, addictions, low self-esteem, depression, and coping with life changes. She also addresses grief, sleep problems, trauma and abuse, parenting concerns, bipolar disorder, and issues related to life purpose and mood disorders.
Gaedin frames clients as the experts on their own stories. She focuses on practical steps people can take to manage symptoms and regain everyday functioning. Sessions use clear, goal-oriented conversation and techniques drawn from evidence-based approaches such as Cognitive Behavioral Therapy. The emphasis is on skills people can apply between sessions.
Her office work across two decades has involved helping people navigate loss, relationship strain, and major transitions. She listens for patterns in thinking and behavior that keep problems stuck, then practices new responses with clients. This can include identifying unhelpful thoughts, testing them in real life, and building routines that support better sleep and mood.
Gaedin encourages steady progress rather than quick fixes. She helps people break large problems into manageable steps and track small changes. Practical tools and homework are commonly part of the process.
People who feel stuck after a job change, relationship shift, health challenge, or parenting stress may find her approach useful. The work is collaborative, focused on creating clearer options and day-to-day coping strategies.
How therapeutic approaches are used in online sessions
Gaedin uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT breaks problems into manageable parts and teaches skills for anxiety, depression, sleep issues, and mood regulation.The process of finding the right approach is collaborative. She will help clients decide which methods fit their needs, goals, and preferences, and will adjust plans as work progresses. Clients and therapist together set steps and review what works in everyday life.
Session formats were not specified in the biography, so confirm current online session options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for shorter check-ins when needed. It can also help people practice strategies in the settings where they live and work, then bring observations back to sessions for refinement.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What types of concerns does she address?
She works with stress, anxiety, addictions, self-esteem, depression, coping with life changes, trauma and abuse, grief, sleep problems, parenting issues, and bipolar-related concerns. Life purpose and mood disorder issues are also listed areas of focus.
How would she approach feeling stuck or directionless?
Her style is practical and goal-oriented, using conversations to identify patterns and test new responses. Techniques from Cognitive Behavioral Therapy are used to shift thinking and behavior step by step.
How much clinical experience does she have?
She has 20 years of professional experience working with adults on a range of mood and life-transition concerns.
What credential does she hold and where is she based?
She is an Oregon LMFT, which stands for Licensed Marriage and Family Therapist, and practices in Oregon.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.