- Stress and anxiety
- Addictions support
- Life purpose focus
About Felicia
Felicia White-Meyers is a Licensed Clinical Social Worker (LCSW) licensed in Texas with 18 years of professional experience. She helps people manage stress and anxiety, cope with addictions, and address issues like low self-esteem and depression. She also supports people working through grief, anger, eating concerns, bipolar mood patterns, communication problems, and questions about life purpose.
Felicia focuses on clear, practical conversations. Sessions are a place to talk through current problems and to try simple steps that can reduce distress. She aims to make it easier to notice what is getting in the way and to test small changes that may help day-to-day functioning.
Her style tends to be direct and grounded. She listens for patterns in how people think and act, then works with them to set modest, achievable goals. Meetings can include discussing coping strategies, building routines, and practicing ways to improve communication with others.
Felicia draws on evidence-based therapeutic techniques to address mood, anxiety, and addictive behaviors. She helps people sort options and choose approaches that fit their situation. The emphasis is on practical skills and on making progress in manageable steps.
People often come to her after a life change or when they feel stuck and unsure what to do next. She invites straightforward conversation about what matters now, and about small steps toward clearer priorities and steadier daily functioning.
Evidence-based approaches and online sessions
Felicia uses evidence-based therapeutic techniques to address mood and anxiety problems. For example, cognitive strategies help people notice and test unhelpful thoughts, which can reduce worry and low mood by changing how situations are interpreted. Behavioral techniques focus on practical actions such as activity scheduling, managing cravings, and rehearsing new communication skills to change patterns that maintain stress or addictive behavior.Choosing the right approach is part of the work. She will collaborate with each person to identify goals, try methods that fit those goals, and adjust the plan based on what helps. This is an active process where the client and therapist weigh options and make changes together.
Confirm current session options before booking, as formats are not specified in the profile. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also lets people use quieter surroundings or avoid being on camera when that makes sessions easier to manage.
Areas of expertise
Also works with
Additional focus areas
Experience
18+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, low self-esteem, depression, grief, eating issues, anger, bipolar mood concerns, communication problems, and life purpose questions.
How would she describe her approach?
Her approach is practical and straightforward. She uses conversations and small, manageable steps to address thinking patterns and behaviors.
How much experience does she have?
She has 18 years of professional work experience supporting people with mood, anxiety, and related concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.