- ACT methods
- CBT techniques
- DBT skills
About Erin
Erin Wold is an Illinois Licensed Clinical Professional Counselor (LCPC) with seven years of experience. She works with people facing stress, anxiety, relationship problems, trauma and abuse, bipolar disorder, ADHD, addictions, and depression. She also helps with communication problems and questions about life purpose.
Erin favors practical, evidence-based approaches. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to help people notice what matters and build useful skills. Sessions focus on clear tools and small changes rather than vague theory.
In sessions she helps people sort out confusing feelings after big changes. That might mean talking through relationship strain, managing mood shifts, or finding direction after a job or health event. She pays attention to how everyday habits and communication shape stress and conflict.
Erin uses behavioral skills, mindfulness-based methods, and values-based actions to support people’s goals. She works collaboratively to set concrete steps clients can try between meetings. The emphasis is on what is practical and doable in daily life.
Her stated aim is to help people better understand themselves, reduce obstacles, and move toward clearer priorities. Prospective clients in Illinois who want to explore life purpose or improve communication can start by following the site’s intake steps and scheduling a first session.
How Erin uses ACT, CBT, and DBT online
Erin draws from Acceptance and Commitment Therapy to help people name their values and take actions that match those values even when emotions are difficult. ACT is useful for people who want clearer direction and more meaningful choices.Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with practical experiments. CBT helps with anxiety, depression, and problem-solving for everyday stressors.
Dialectical Behavior Therapy offers skills for managing intense emotions and improving communication. DBT skills can be applied to relationship strain and self-regulation challenges.
Finding the right approach is part of the work. Erin will collaborate with clients to decide which methods fit their needs, goals, and preferences. She reviews what helps and adjusts the plan as clients try new strategies.
The original biography does not specify which online session formats are used. Confirm current session options before booking. Online work can make it easier to fit meetings into a busy schedule, allow shorter check-ins when time is tight, and reduce the need to travel. Licensed professionals can adapt ACT, CBT, and DBT tools to an online setting so sessions focus on practical skills and real-world practice.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, bipolar disorder, ADHD, addictions, and depression. Communication issues and life purpose are noted additional focuses.
How would she approach feeling stuck?
She uses practical, evidence-based methods such as ACT, CBT, and DBT to identify values, build skills, and try small behavioral changes. The work centers on concrete steps rather than abstract theory.
How much clinical experience does she have?
She has seven years of professional experience as a therapist working with a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is an Illinois LCPC, which stands for Licensed Clinical Professional Counselor, and practices in Illinois.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.