- Stress and anxiety
- Trauma and grief
- Life purpose
About Anthony
Anthony Paul is a Licensed Mental Health Counselor (LMHC) practicing in Washington with six years of experience. He works with people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, and major life changes. He also focuses on issues such as abandonment, codependency, communication problems, family of origin concerns, fatherhood questions, guilt and shame, life purpose, men's issues, mood disorders, and post-traumatic stress.
Anthony describes therapy as a practical process. He listens to what is happening now and what led up to it. He helps people identify patterns that keep them stuck and looks for small, manageable steps forward. Sessions combine talk with skills practice and planning so concerns can be addressed between meetings.
He frames hard experiences like trauma, grief, and big transitions as events that can overwhelm usual coping. When those things happen, Anthony works with clients to reduce immediate distress and rebuild a sense of control. He pays attention to relationships and communication problems that often keep stress and anxiety active.
Anthony encourages building insight and practical skills. He helps people develop clearer goals, practice new ways of interacting, and test changes in everyday life. He talks through options for taking meaningful steps toward a clearer sense of purpose without promising a specific outcome.
His approach is straightforward and skills-focused, aimed at making progress on concrete problems. To start, clients complete a short matching questionnaire and schedule a first session where goals and next steps are discussed.
Therapeutic approaches and how online sessions fit
Anthony draws on evidence-based therapeutic techniques that focus on changing unhelpful patterns and building practical coping skills. One common technique helps people identify and shift thinking and behavior patterns that fuel anxiety or low mood, teaching straightforward tools to test new responses in daily life. Another approach concentrates on processing reactions to trauma and loss at a pace the client can tolerate, reducing intense symptoms and improving day-to-day functioning.Choosing which approach to use is part of the work. Anthony works collaboratively with clients to weigh goals, preferences, and what feels workable. Together they decide which techniques to try first and adjust the plan as progress or new issues arise.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. They also allow people to meet with licensed professionals from their usual environments and keep continuity of care across life changes. Practical arrangements and the best format are discussed during the first scheduling steps so sessions can fit into everyday life without presuming a specific service.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
Anthony works with stress, anxiety, relationship difficulties, trauma and abuse, grief, and coping with life changes. He also focuses on topics such as abandonment, codependency, communication problems, fatherhood issues, and life purpose.
How does he approach someone feeling stuck?
He uses a practical, skills-oriented approach that mixes talking through patterns with concrete steps to try between sessions. The emphasis is on clarifying goals and practicing new strategies.
What is his clinical background?
He has six years of clinical experience working with people who have depression, anxiety, trauma, and related concerns.
Where is he licensed and practicing?
He is a Licensed Mental Health Counselor (LMHC) in Washington.
Does he offer sessions in other languages?
Sessions are offered in English.
Can people outside the country work with him?
He does not accept international clients at this time.
How are sessions scheduled and paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.